Weekly update!

Ok lots of changes this week. First of all I'm injured. I've jacked up my hip flexors pretty badly so I've been prescribed 2-4 weeks of light cardio only. The problem is rooted in my weak hip flexors and dormant glutes. Long story short, my other leg muscles take over what my glutes should be doing which explains my knee pain as well.

So I figured sincw my intensity will be going down, why not do a little experiement as well? Several subscribers have asked my opinion of the Fat Smash Diet. Well I don't like to give opinions on things I haven't read or tried so I purchased the Extreme Fat Smash book from Amazon. I like what I've read so far so I decided to do a rotation and see what kind of results I get! I started today and I like it so far. :)

This weeks update, I'm down 5 of the 8 lbs I gained last week so that's good. I honestly have no idea where they went because I've been eating HORRIBLY LOL! I also gained a half inch on my bottom so that's a big plus! Maybe all the food went to my booty LOL!

Well anyway, here's my update video! Enjoy!


Blessings,

Kassandra